Workout 1 - Chest, Shoulders, & Triceps

2011-07-29 3 Dailymotion

http://www.LeeHayward.com

Over the next few videos I'm going to put together a basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups.

This video is Workout 1 - Chest, Shoulders, and Triceps.

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