Pull-Ups Behind Your Head _ Pull-Ups, Push-Ups & More

2014-08-24 10 Dailymotion

Pull-Ups Behind Your Head _ Pull-Ups, Push-Ups & More

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Pull Up Bar - METRx 180 Door Way Pull Up Bar - This home pull bar helps tone your chest, arms and back at your own pace. The workout bar is made of sturdy steel. Easily attach and remove it from a door's frame. Ideal for pull-ups, push-ups, chin-ups, dips

5 pull ups, 5 On 5 push ups in combination with oblique push ups