Abdominal Exercises _ Bicycle Crunch Exercises for the Abs

2014-08-09 83 Dailymotion

Abdominal Exercises _ Bicycle Crunch Exercises for the Abs

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—Gear from @bodyengineers —Happy Wednesday ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Abs de ce mercredi matin. Bon challenge ! —SAVE This Abs Workout1. Bench Crunches - 20reps.2. Bicycle Crunches - 40 (20 each

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